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Buff for Beginners Challenge


The Buff for Beginners 8-Week Challenge is a virtual fat loss-based program for adults.

The program provides you with a workout and meal plan. The workouts are designed to challenge all fitness levels and can be done at home or in the gym whenever is convenient for you. The meal plan is supplement-free and consists of whole food options you can choose from.  All information for the program is shared through our private Instagram group, where you can find daily workouts-including; lessons on proper form, HIIT workouts, live question and answer sessions, and accountability from other members to help you reach your goals.

What Are We Working On?

Image by Milad Fakurian

Habit Coaching Mastery

My coaching program prioritizes consistency and discipline to achieve a healthy lifestyle. We focus on manageable daily actions for significant improvements. By building a strong foundation of habits and mindset, we empower clients for lasting results.

Image by Victor Freitas


My coaching program provides customized workout plans with video consultations to ensure proper exercise execution. You'll receive bi-weekly plans with detailed explanations and demonstrations, and have the opportunity to ask questions. This will guarantee proper technique and form during weight training, stretching, and warmups.

Image by Louis Hansel


Our personalized fitness coaching program includes customized meal plans and guidance on nutrition, macro tracking, and water intake. We'll work together to create sustainable changes to your eating habits, supporting your fitness goals and overall health. Gain knowledge and tools to make informed choices.

Ready to Transform Your Body and Mind?

Results Driven Transformations

Real Experiences, Lasting Results



Are you ready to tap into the the world of physical fitness and spiritual wellness?

I'm Mitch, and as a PRO-bodybuilder and fitness coach, I know that the journey to a healthy body is not just a physical one

Intro to Mind-Body-Spirit 


You may be hitting the gym every day and getting jacked, but that's only half the battle. You gotta start working on your mind and spirit too! That's what we call mind-body-spirit fitness, and it's the ultimate level of wellness. You don't gotta look like the Hulk to be fit and healthy. Instead of focusing solely on your body, start taking care of your mind and spirit too, and you'll see some real changes

Fix These Habits

If you don’t learn how to fix these habits it will be extremely hard to grow spiritually as well as physically 


- Self-doubt and negative self-talk

- Lack of motivation and focus

- Inability to handle stress and pressure

- Procrastination and lack of discipline

- Inconsistent training and poor time management

- Fear of failure and perfectionism

- Lack of goal-setting and planning

- Low self-esteem and confidence

- Difficulty in managing emotions and distractions

Practical Tips In Your Daily Routine:

Start small: Incorporate just a few minutes of mindfulness or meditation into your daily routine. Gradually increase the amount of time as you become more comfortable with the practice.


Find an activity you enjoy: Choose an activity that you enjoy and that also incorporates mindfulness or spiritual aspects, such as praying or meditation


Create a routine: Develop a regular routine for your mind-body-spirit fitness practice. This can help you make it a habit and part of your daily routine.


Set goals: Set specific and achievable goals for your mind-body-spirit fitness practice. This can help keep you motivated and focused on your progress.


Surround yourself with positivity: Surround yourself with positive people, places, and things that support your mind-body-spirit fitness goals.

Stay present: Stay present and focused on the present moment during your mind-body-spirit fitness practice. Avoid getting distracted by thoughts or worries about the past or future.


Take breaks: Take regular breaks throughout the day to practice mindfulness or meditation. This can help reduce stress and improve overall well-being.

Ready to Transform Your Body and Mind?

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